Highland Yoga

Welcome to Highland Flow – Your Online Home for Power Yoga

We’re so glad you’re here! Highland Flow is an online platform featuring real power yoga classes. We bring the energy, intensity, and connection of a real power yoga class straight to you—wherever you are.

Our goal? To deliver the same dynamic, sweat-drenched, and transformative experience you'd find in our studios, right to your screen.

About Highland Yoga

Highland Yoga is a multi-location yoga studio based in Atlanta and Nashville with 10 brick-and-mortar studio locations. Our signature classes are a powerful blend of strength, creative sequencing, flexibility, and mindfulness, all practiced in a heated 93-degree room with inspiring music to keep you present.

Bringing the heat home? We recommend using a space heater to recreate that warm, detoxifying studio feel and pairing your practice with one of our Spotify playlists for the full Highland Yoga experience.

Wherever you flow, we’re here for you. Let’s move, sweat, and grow—together.

🧘‍♀️ See you on the mat!—The Highland Flow Team

About Us:

Welcome to Highland Flow – Your Yoga, Anywhere

At Highland Flow, we bring you powerful, dynamic, and uniquely crafted yoga classes designed to challenge both body and mind. Our signature flows combine vigorous movement, creative sequencing, and mindfulness, all centered around breath-to-movement vinyasa. This practice helps you cultivate a deep mind-body connection, build inner and outer strength, and step into your fullest potential—right from your own space.

Even if it’s just for an hour, your time on the mat is a chance to reset, recharge, and find clarity. We believe good things come to those who sweat, so we encourage you to turn up the heat with a space heater and set the mood with an energizing playlist.

What to Expect

Our passionate instructors will guide you through every movement, encouraging you to challenge yourself while honoring your body and using your breath as your guide. Our goal? To help you find clarity, calm, and balance—on and off the mat.

We hope you love exploring your practice with Highland Flow, and we’re here for any questions or thoughts along the way.

See you on the mat!—The Highland Flow Team

On-demand Library